Modern Methods of Flexibility Training

Most people aren’t just naturally flexible. You have to build and maintain flexibility. However, as an adult, simply forcing yourself into painful and long stretches will not cut it. In fact, taking a painful approach is the slowest and least effective way to increase flexibility. 
This workshop is for those that want to improve their flexibility with evidence-based methods and learn how to do it right.

Perks:
•    Learn what is really stopping you from getting more flexible and how to overcome it based on scientifically proven practices. 
•    Get introduced to the most up-to-date theories and methods for increasing flexibility.
• Practice the application of each method and see how they work on your body.
•    Measure your results with an in-workshop before and after flexibility test.

Workshop Outline:
This workshop is presented in 3 main parts to give you a complete understanding of modern flexibility training. First, a 30-minute theoretical component with everything you need to know about the physiology of flexibility training. Then, 30 minutes of methodology, where you practice all methods and gain a good understanding of how they work on your body. And last but not least, 60 minutes of specific flexibility training with before and after measurements, so you can see the results right away.

This Friday | 7-9 pm

Cucala Dance Company

47-10 32nd PL, 2nd FL

Long Island City, NY 11101 

https://yiannischristoulas.com/