Alignment Yoga

Alignment Yoga works with different body types using various types of props and techniques to transform the bodies. The practice focuses on anatomical details and the alignment of each posture and is designed to suit your individuality. Hence, you do not need to be flexible or balanced to join. We work on: 

Alignment Yoga - Fundamental
This class is suitable for continuing beginners or students who want to focus on the foundation of the practice. Students will be guided step-by-step through the fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) and Sarvangasana (shoulder stand) are introduced and refined.

Alignment Yoga – Open Level
This class welcomes students of all levels, from beginners seeking foundational guidance to experienced practitioners looking for refinement and depth. Sessions include standing postures, seated poses, forward bends, backbends, and twists. Inversions such as Sarvangasana (Shoulderstand), Sirsasana (Headstand), and Full Arm Balance are explored with appropriate variations for each level, making the class accessible yet challenging for all.